Perfectionism, fear of mistakes, exhaustion, and losing the reason you work.
About this treatment
Performance anxiety and burnout
Perfectionism, fear of mistakes, exhaustion, and losing the reason you work.
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نرخ تبدیل
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کاربر فعال
تحویل بهموقع
هر بار، بدون تأخیر
هر بار، بدون تأخیر
۳.۲ برابر بازگشت سرمایه
ظرف ۶ ماه
ظرف ۶ ماه
Burnout is not the same as tiredness: it does not lift with one good night's sleep, and by Monday you are back where you started. Underneath there is usually a rigid perfectionism and a belief that your worth is tied to your output.
The work here has two parts: real boundaries — knowing where work ends — and decision-making without obsession, which means deciding on the information you have and tolerating the consequences. At the end, work on meaning: why you work, and for what.
What this area covers
What is included
The route
How it goes
1
Naming the pattern
Telling burnout apart from depression and from plain tiredness — each has a different route.
2
Boundaries that hold
Setting a real end-of-day time and practising actually keeping it.
3
Easier decisions
Reducing decision anxiety with specific methods and practice.
4
Rebuilding meaning
Finding where work sits in the whole picture of your life.
Questions people ask
Common questions
Time off is a painkiller, not a treatment. If every holiday you return to exactly the same place, the problem is structural and we need to work on boundaries and expectations.
Sometimes yes, and we look at that together; but far more often the shape of the job can be changed without changing the job.
If sleep and concentration are badly disrupted and external factors are also involved, coordination with a psychiatrist helps — and it is arranged with your consent.
Continue
All areas of treatment
- Anxiety and panic
- Depression and low mood
- Trauma and crisis
- Children and teenagers
- Family and couples
- Performance anxiety and burnout
Not sure whether this is your problem?
A free twenty-minute call to work out where the right route starts.
Cost