Endless worry, panic attacks, and pulling back from social situations.
About this treatment
Anxiety and panic
Endless worry, panic attacks, and pulling back from social situations.
★★★★★ 5.0/5
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نرخ تبدیل
12.4k
کاربر فعال
تحویل بهموقع
هر بار، بدون تأخیر
هر بار، بدون تأخیر
۳.۲ برابر بازگشت سرمایه
ظرف ۶ ماه
ظرف ۶ ماه
Anxiety is not simply a bad feeling; it is an alarm system that stays switched on. Many of the clients who come to this practice have lived for years with panic attacks, unexplained stomach pain and circling thoughts. The goal of treatment is not to remove the worry, but to teach the brain that there is no danger present.
What we do together has three parts: first we find the root of the worry, then we build practical skills, and finally we move together, gradually, towards the situations you have been avoiding. This method — cognitive behavioural therapy — has been tested in many studies and is the basis of our work.
What this area covers
What is included
The route
How it goes
1
Mapping the pattern
A full map of the anxiety: what turns it on, what switches it off, and what behaviour keeps it going.
2
Immediate tools
Techniques you can use in the first week to take the edge off daily pressure.
3
Behaviour and exposure
Working on avoidance and staged exposure — the part that actually builds confidence.
4
Preventing relapse
A personal plan for difficult periods and the early warning signs to watch for.
Questions people ask
Common questions
Anxiety is a sustained state of worry and tension; a panic attack is a sudden, intense fear with a pounding heart, breathlessness and a sense of impending doom. The two often appear together and the route through treatment is largely the same.
Decisions about medication belong to your doctor, not to me. If you are on medication, do not stop it without telling your doctor; psychological treatment alongside medication usually gives the more durable result.
Please give at least 24 hours' notice. A missed session is charged in full, but if it is for illness or an emergency an online session replaces it.
Continue
All areas of treatment
- Anxiety and panic
- Depression and low mood
- Trauma and crisis
- Children and teenagers
- Family and couples
- Performance anxiety and burnout
Not sure whether this is your problem?
A free twenty-minute call to work out where the right route starts.
Cost