Starting is easy; the third and fifth months are not. About the things that make clients quit half way.
Self-care: why the hardest part of therapy is keeping going
Starting is easy; the third and fifth months are not. About the things that make clients quit half way.
هر بار، بدون تأخیر
ظرف ۶ ماه
The third month, where everyone quits
Three things that genuinely help
What you can try tomorrow
Why the mind gets stuck in worry: a practical guide to anxiety
Worry is not always there to prepare you; sometimes the brain mistakes mistakes for facts. Here is what keeps the anxiety cycle turning and how to stop it.
Five signs that your insomnia has become chronic
A few bad nights are normal; from some point on, bad nights become a fixed pattern. Where is that line?
How to talk to your child about their fears
The phrases we think are harmless often make a child's fear larger. Some alternatives, and a short exercise for home.
In short
«The first time I quit in month two. The second time I realised that sinking feeling in the middle was not failure, it was the middle.»
Written by Niloufar Rostami
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- Anxiety and stress
- Depression and low mood
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- Children and teenagers
- Sleep and burnout
- Therapy and self-care
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- Grounding
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